The title of this post sounds cheesy, I know.
But it’s true and I couldn’t be more serious!
Yeah yeah yeah, we all know it’s important to drink water.
But I think there’s a lot of you who don’t realize that drinking water is key to solving so many problems in our lives that we might think are completely unrelated to our hydration.
Let’s talk about some of things that are causing us to feel UNHAPPY – and how drinking more water can quite literally solve those issues; because I’ll say it again…
Hydration is Happiness!
Acne
Did you know that when you have dry skin, it actually triggers your skin to produce excess oil? The production of excess oil is one of the main causes of acne. Because drinking water promotes skin hydration, less excess oil is produced by your skin, resulting in a way to prevent acne.
Wrinkles
Since we’re already on the topic of skin… Just like the way that drinking water helps to prevent acne, it also helps to prevent wrinkles and premature aging. Think about it: the more water you drink, the more hydrated your skin will be. People who drink large amounts of water have shown to suffer from less wrinkles and scarring – because their skin is hydrated, moisturized, and plump.
Trouble focusing
Water cushions your brain and other important body tissues. The amount of water you drink takes a toll on the way that you brain functions. When you’re dehydrated, your brain has a harder time focusing, reasoning, and solving problems.
Stomach issues
Your body depends on water in order to digest properly. Being dehydrated can lead to all types of unfortunate issues such as constipation, heartburn, and stomach ulcers.
Weight
Drinking more water actually helps the process of weight loss. For those trying to eat lighter meals or snack less throughout the day, try “preloading” by drinking water before eating. Drinking more water helps to give you the feeling of being “full”. Plus, if you’re drinking more water all day, you’re likely drinking less sugary juices and sodas.
There are probably a million more examples of how hydration can bring you more happiness, but this is a good start!
Having trouble making a habit out of drinking more water?
Save or screenshot this image that I created and set it as the wallpaper on your phone or computer as motivation and a daily reminder to keep on drinking water throughout the day.
Keep chugging and you’ll be on your way to a happier and healthier self 😉
