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love: self-care

Hydration is Happiness

The title of this post sounds cheesy, I know.

But it’s true and I couldn’t be more serious!

Yeah yeah yeah, we all know it’s important to drink water.

But I think there’s a lot of you who don’t realize that drinking water is key to solving so many problems in our lives that we might think are completely unrelated to our hydration.

Let’s talk about some of things that are causing us to feel UNHAPPY – and how drinking more water can quite literally solve those issues; because I’ll say it again…

Hydration is Happiness!

Acne

Did you know that when you have dry skin, it actually triggers your skin to produce excess oil? The production of excess oil is one of the main causes of acne. Because drinking water promotes skin hydration, less excess oil is produced by your skin, resulting in a way to prevent acne.

Wrinkles

Since we’re already on the topic of skin… Just like the way that drinking water helps to prevent acne, it also helps to prevent wrinkles and premature aging. Think about it: the more water you drink, the more hydrated your skin will be. People who drink large amounts of water have shown to suffer from less wrinkles and scarring – because their skin is hydrated, moisturized, and plump.

Trouble focusing

Water cushions your brain and other important body tissues. The amount of water you drink takes a toll on the way that you brain functions. When you’re dehydrated, your brain has a harder time focusing, reasoning, and solving problems.

Stomach issues

Your body depends on water in order to digest properly. Being dehydrated can lead to all types of unfortunate issues such as constipation, heartburn, and stomach ulcers.

Weight

Drinking more water actually helps the process of weight loss. For those trying to eat lighter meals or snack less throughout the day, try “preloading” by drinking water before eating. Drinking more water helps to give you the feeling of being “full”. Plus, if you’re drinking more water all day, you’re likely drinking less sugary juices and sodas.

There are probably a million more examples of how hydration can bring you more happiness, but this is a good start!

Having trouble making a habit out of drinking more water?

Save or screenshot this image that I created and set it as the wallpaper on your phone or computer as motivation and a daily reminder to keep on drinking water throughout the day.

Keep chugging and you’ll be on your way to a happier and healthier self 😉

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love: self-care

How To Stay Healthy This Winter Season

It’s that time of year. The season of stuffy noses, sore throats, head colds, and the flu has arrived and it’s ready to hit us all full force.

It’s also that time of year when we are typically the busiest. Let’s be real – We have busy lives and have no time to be sick.

There are many little tricks to help keep us healthy and tackle gross colds and flus head on – but, let’s not overwhelm ourselves and go in total health-freak mode…

Here is a handful of the easiest and most effective tricks for you to put into practice starting right now.

Good Hygiene

This one should be a no-brainer, but it really is one of the most important. Washing your hands often throughout the day is critical. When you’re at work, when you get back from the grocery store, after pumping gas, handling cash, and basically after being anywhere out in public.

Keep a hand sanitizer in your vehicle to kill the germs and potential viruses when you’re out and about.

Drink More Water

Maybe you already think you drink enough water – challenge yourself and drink more. Not only does water help to flush out toxins and cleanse our body system, but it also carries essential nutrients to our body cells.

Check out my post Hydration IS Happiness for more info on why staying hydrated can literally change your life and make you happier and healthier than you’ve ever been. Plus, cheats on how to follow through and make drinking more water the simplest habit.

Vitamin D

If you’re luckier than I am, you live in a place where the sun still often shines in the winter. I however am from Wisconsin, where during the winter months, gray and white snowy skies are all I get on a daily basis.

If you can, get out and enjoy sunshine whenever you can. Vitamin D is essential for our immune system. Aside from being a physical savior for our bodies, Vitamin D can help keep our mental in check during what is usually the most stressful and depressing time of the year. Vitamin D is actually required to regulate our mood.

Not able to see the sunshine as often as you’d like? There are Vitamin D nutritional supplements that can be taken daily to make sure you are getting enough Vitamin D that your body and mind need to help keep you healthy and happy.

Sleep

This is my favorite because I love any excuse for me to take a little power nap during the day or hit the hay early. Sleep is a non-negotiable for staying healthy; studies prove that those who do not get enough rest catch more illnesses and viruses. Bonus: Not only does sleep keep your immune system healthy, sleeping also burns calories and eliminates stress hormones.

Exercise

I’ve shared with you my most favorite trick, I might as well share my least favorite.

I’ll be honest, I definitely don’t love exercise. I wish I was a gym rat lol. But there are simpler ways to stay active that I actually do enjoy… exercises such as yoga on my living room floor, jumping jacks and squats while I binge my favorite TV show, and a walk around the block are all things that help to boost my immune system from winter sicknesses.

There you have it – a handful of simple tricks to help keep seasonal colds and flus away during these next few months.

If you haven’t already, I really recommend checking out Hydration IS Happiness to quite literally change your life with the easiest and healthiest habit you can form for yourself.

That’s all for now. Stay warm and healthy my friends!

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love: inspiration love: personal growth love: self-care

You Are Worthy of Your Dreams



Everyone has a dream.

Not a dream like you have when you’re sound asleep – but a dream that you feel deep inside your bones that you long for.

The majority of us think of our dreams as something unattainable, something too good to come true.

FALSE

Your dreams are important and quite frankly, too good NOT to come true.

We live on this earth, dealing with chaos and stressors related to family, work, school, politics, health, friends, relationships… the list goes on.

We work our butts off in hopes to retire when we turn 65 or 70 years old.

But WHY are we doing this??

Why are we waiting until our life is more than half over to start doing what we love and start living our DREAMS??

Many self-limiting reasons come to mind when we think about the why.

Time, money, responsibilities… But one reason that might not come to you right away, the one reason that might actually be the most important, is self-worth.

The #1 reason why people aren’t out there pursuing their dreams is because they lack a sense of self-worth and self-confidence.

What is self-worth?

Self-worth is defined as an internal state of being that comes from self-understanding, self-love, and self-acceptance.

Self-worth is unshakeable and steady, because of that it holds the power to completely transform your life for the better.

When you have a high level of self-worth, you have faith in yourself. You believe that you are worthy of your dreams – whether that be happiness, wealth, freedom, success, or love.

Okay, you get it. Having self-worth is amazing and pretty much necessary to go after your dreams and everything you desire for yourself.

Soooo how do we gain a sense of self-worth?

It’s simple really. The key is that you need to get to know yourself on a deeper level. Understand who you are and how you see yourself.

To do this, ask yourself these 4 questions:

  1. What are your 3 favorite qualities about yourself?
    This can be anything about yourself that you like. It can be your personality, your drive for success, the way you look, the way you dance… Just think of 3 qualities you possess that you love. Now consider how each of these qualities can help lead you to personal or professional growth.

  2. What are 3 qualities that you wish you had?
    Okay, now on the other hand, think of 3 qualities that you don’t see in yourself but wish you did. Think about why these qualities are important to you. It is now a goal of yours to develop these qualities; come up with a plan to attain them.

  3. What is a fear that you overcame and how did you do it?
    Overcoming a fear of yours shows true growth. This fear of yours can be anything from going to the doctor, to speaking up to your boss about a concern, to interviewing for a job that feels above your pay grade. Regardless of the outcome, you did it. Remind yourself of what steps you took to help yourself be so courageous and confident.

  4. How do you define success for yourself?
    It can be helpful for you to define your own success and what you wish to attain for yourself. Once you spend some time to reflect on this, it will be easier for you to create an environment that encourages you to meet those goals.

Once you can fully understand and answer these questions, you will be able to carve a path for yourself to continue to work on your confidence and grow your sense of self-worth.

Need a little motivation to start really working towards your dreams?

Check out my pep-talk: Start Living Your Dream Life

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love: personal growth

Pep Talk: Start Living Your Dream Life

Your dream life… Can you picture it?

Take a moment and think about what your dream life is to you…

What do you wish you could be doing every day to make you your happiest self?

Are you by yourself? Are you with the love of your life? Your friends? Your kids?

Do you go to work in an office every day? Do you work outside? Working from home and setting your own schedule?

Maybe you’re a stay-at-home mama, or maybe you’re traveling the world?

I’m working on my dream life right now, and I have a vision for my end goal.

Myself, my husband, and my babies are outside enjoying the sunshine on the weekends. I can feel the ocean breeze while we’re in the backyard of our beach-front house.

During the week, I set my own schedule and I work from home. I’m finally happy with my career and love what I do for a living.

Whatever your dream life is, now is the time to get started on it.

I’m going to sound super cliche right now… but you only live once.

What are you waiting for??

Live your life for you. Do what makes you happy and get started on that dream life of yours.

Feeling motivated yet?

Click here to learn how to start living your dream life.

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love: inspiration love: personal growth

Start Living Your Dream Life

Feeling ready to start that dream life of yours?

Step number 1 is defining for yourself what your dream life truly is…

So, if you don’t know what exactly that looks like, or you feel like you just can’t get there, here’s a quick pep talk before you go any further.

Ready now? Have a seat, get cozy, and just focus for these next few minutes.

#1. Determine what your dream life looks like.

Consider the who, the where, and the what. Be honest with yourself, what do you want out of life?

Right now, some of these things you’re envisioning might be out of your comfort zone or feel too good to be true.

But those dreams are in your heart for a reason; get real and come to the conclusion that you can achieve anything if you put in the work.

#2. Put a plan together and start taking step-by-step action.

Break down you dream life into categories and make a plan with steps for each category.

Consider this… If you want to lose weight, you should start by making a plan consisting of a healthy diet, exercise schedule, etc.

If you want to quit your job and start traveling the world, you should start by making a plan of how you’re going to financially support yourself. Do you have an emergency fund, will you be working remote and on the go?

Having a dream and just “winging it” can be extremely stressful and overwhelming.

If you break it down and make a plan, you’ll find that your dream is attainable if you just follow the steps to make it happen.

#3. Stay focused and intentional.

Stay focused and adjust the way you see the world. “Your beliefs create your consciousness, your consciousness creates your reality, and your reality is maintained by the way your mind filters information.”

Here’s an example:

You find a new car that you love, and you make the purchase. It’s yours. Suddenly, you realize you are seeing that same car out on the road everywhere you go.

Now obviously, you know that not all of these cars were purchased on the same day that you got yours… you’re just noticing them more now.

When you bought your new car, you were sending the signal to your mind that “this car is important to me”. Because of that, your mind is now showing you these cars that have always been there.

If you focus your attention on what you want and what you need to do, opportunities will become more noticeable to you.

#4. Consistency (and courage) is key.

Being consistent in your plan is very important.

Think of all the steps you need to work on right now to get closer to living your dream life and try to turn them into habits.

Eventually, we will all have a day (multiple days, actually) that we feel like giving up on our plan.

Don’t.

Allow yourself to take a break… but after a day or two, revisit what your dream life looks like and remind yourself why you’re working so hard to get there.

Jump back into it once you find your motivation and have the courage to keep moving forward.

#5. Put a stop to any self-limiting beliefs.

There’s no doubt about it, everyone working towards their dream life will at some point be hit by a self-limiting belief.

It’s important to learn how to overcome these limiting beliefs that you might have about yourself.

Identify what your self-limiting beliefs are and how they impact the way you live your life.

An example of this is thinking you are not worthy or qualified enough. In return, you might never allow yourself to apply for opportunities leading to your dream career.

Another example is thinking that you cannot handle conflict or confrontation. In return, you might never stand up for yourself and find yourself giving into others even when you disagree.

Once you identify your self-limiting beliefs, challenge yourself by developing new behaviors and positive beliefs.

Also, take a moment to think back on all the things you have accomplished. Have you proved any of your self-limiting beliefs wrong while accomplishing those things? Most likely.

Self-limiting beliefs only cause you to have a negative mindset.

Work on your mindset and your confidence and keep working towards those dreams, girl. I believe in you!

Remember, life is short.

Don’t waste your time being unhappy when you can be achieving your goals and living your dream life.

Your dream life is not only attainable, but also important.

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love: personal growth love: self-care

10 Signs You’re an Introvert

Do you enjoy spending time alone? Are you usually ‘the quiet one’ in a group of others? Do you find yourself making excuses to stay in your cozy robe at home rather than attending a party?

If that sounds like you, you might be an introvert just like me.

What really is an introvert?

I’m sure you’ve heard the word before – but many people have misconceptions of what it really means to be an introvert. Let’s clarify!

An introvert is someone who prefers calm, minimally stimulating environments. While some introverts might enjoy socializing with friends, after a while it leaves us feeling drained; this is when we need alone time to recharge ourselves.

Did you know that 30-50% of people in the U.S. are introverts?

It’s perfectly normal and you shouldn’t feel any shame.

One misconception that people have regarding introverts is that they wish they weren’t introverts…

This isn’t the case! The majority of introverts are happy with their chill lifestyle and wouldn’t trade their cozy, quiet alone time for anything.

Thinking you might be an introvert?

Here are 10 signs that you’re probably right.

1. You enjoy spending time by yourself.

This is likely the most obvious one. While many introverts enjoy a bit of social time, we still look forward to getting home, getting cozy, and soaking in the silence. Introverts require this alone time to recharge from socializing. This doesn’t mean we like to be alone all the time… Yes, we like to be alone – but we don’t like to be lonely.

2. You feel lonelier surrounded by others than when you’re actually alone.

When you’re surrounded by a group of others who are not introverts, you feel pressured to be chatty and make conversation. You begin to feel socially awkward, shy, fatigued, and disconnected from your true self. Feeling out of place or that you look like a wallflower in these types of situations, is a huge sign that you’re an introvert.

3. When it comes to expressing your thoughts or feelings, you’re better at writing them than speaking them.

Whether it’s a birthday card, a simple to-do list, or a note used to confront someone, introverts tend to express their thoughts and feelings very thoroughly when it’s with pen and paper than a face-to-face conversation.

Here’s a personal example of my own…

When I was younger and living with my parents, my step-dad and I didn’t see eye to eye very often. I remember having to have conversations at the dinner table with him and I could never get to fully express what I wanted to say because I would leave the table in tears and run to my room. Not because I was scared or in trouble, but because I was frustrated and couldn’t get my points across.

Since then, any time that I have something serious that I need to speak about with someone (even my husband), I tend to write it all down on paper first. I make sure I get each and every one of my points out there; because I know if I try to have the entire conversation face-to-face, my mind will not be able to handle it and many things will be left unsaid.

4. Being the center of attention is not something you wish for.

Everyone wants to feel important and wants to feel seen, but introverts like to feel this from afar. For example, when you have an idea at work, you’d rather speak with your boss one-on-one (or better yet, send an email) than to bring up your suggestion during the staff meeting in front of all your co-workers.

5. You don’t always know what to say.

You’ll end a conversation and then realize what you should have said after the fact… Struggling with word retrieval is very common for introverts. Once the conversation is over, you’ll likely be able to recharge and then the right words will come to you (unfortunately, a little later than hoped for).

6. You never stop talking to yourself inside your head.

Basically, you have an inner monologue that never stops. Your mind is constantly racing and the voice inside your head is always talking to you… About the past, what you need to do the next day, something awkward you said 2 years ago… You just can’t seem to shut off your inner thoughts.

7. You work better with less social stimulation.

You’re easily distracted when working with a group of others. Things might become feeling hectic and you feel overwhelmed and unfocused. However, in solitude, you can do some of your best thinking.

8. An introvert strength: You’re very self-aware.

Because introverts spend so much time alone, they have the opportunity to really get to know themselves inside and out. Introverts enjoy gaining a deeper knowledge of themselves and their motivations. More often than not, you’ll find that introverts choose to explore hobbies and books that are of great importance to them. They know what they like.

9. You lean towards jobs that are more independent.

Introverts don’t typically apply for jobs that consist of a lot of social interaction. Careers that offer a more independent setting like an accountant, writer, or computer programmer are much more appealing to introverts. Most of us are also very much all about that work from home lifestyle.

10. You try to avoid small talk at all costs.

If you’re like me and think small talk is one of the worst things on the planet, you’re probably an introvert. There have been many instances when I open the front door and step outside to take out the trash, just to quickly walk back inside because I notice one of my neighbors out in their yard. Or what about seeing someone you know from high school…

Introverts dread that “Hi! How have you been?” small talk, so we tend to quickly look the other way and walk in a direction that we weren’t even headed, just to avoid it altogether.

Are you an introvert?

Add yourself to my mailing list for more posts regarding our amazing introvert lifestyle.

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love: personal growth love: self-care

#1 Self-Care + Productivity Journal “Silk + Sonder”

Subscribe to the blog for a 15% off Silk + Sonder Journal discount code!

I’m insanely passionate about all thing’s productivity, setting goals, self-care, and mental health.

I’ve tried countless tips and tricks in the attempt to boost all of the above, and finally I stumbled upon Silk + Sonder.

Though I was skeptical at first, I read tons of real reviews from and did some research on the Silk + Sonder company.

I learned that the journal is backed by evidence-based science, powered by a huge community of wonderful and empowered people, and based on the reviews… it made an incredible impact in the lives of those who gave it a shot.

S + S was created to help lovely people like yourself prep, plan, and organize your life while also staying focused on your emotional health and allowing you to treat yourself to some (much needed) self-care.

It quickly became obvious to me that this journal was something I needed to try.

I purchased one for myself and one for my beautiful sister-in-law.

Silk + Sonder will help you…

Increase IQ and memory

Heal trauma

Reduce anxiety and stress

Build positive habits

Unlock mental clarity and focus

There are multiple subscription options available so you can do what works best for you.

For less than $20, you get an adorable journal that has been perfectly curated by proven positive psychology.

Inside are bullet journal techniques, guided prompts and self-help layouts, wellness trackers, dated calendar spreads, and so much more for easy creativity, focus, and fun.

I recommend taking just 5 minutes each day to ground yourself and get unstuck – whether your goal is to build a healthy productive routine or to find some balance in the midst of chaos.

Once you receive your journal, you’ll also get access to the exclusive Sonder App which is filled with personalized self-care activities and accountability.

I’m obsessed with my S + S journal and the way that it has completely changed my day-to-day life for the better.

I have a special code for any new S+S members to receive 15% off their journal… Subscribe to the blog to receive your code via email!

View Silk + Sonder Journal Here

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love: weddings

5 Things Brides Regret Skipping at Their Wedding

Wedding planning is a lot… You’re constantly facing new decisions, and these decisions have so many factors (cost, timing, your happiness, happiness of your guests, etc.).

I have dug into various wedding-related social networking groups and rallied up 5 of the most common things that brides regret not doing at their wedding.

So, if you’re in the midst of your wedding planning, keep reading and make sure you give these 5 things a little extra thought before tossing them to the side.

#1… Not giving the photographer a must-have photo checklist

Your wedding photos are so important. Plus, you most likely end up spending a fortune on a wonderful photographer.

Not getting the fun photo of you and your partner walking down the aisle after the ceremony, or the sentimental photo of yourself with your grandparents, is a big deal.

Before the big day, send over a checklist to your photographer of any photos you absolutely can’t miss out on.

Consider the following:

  • Front and back pictures of you (just you) in your wedding dress
  • Group pictures if your bridal party, and 1 on 1 pictures of you with each one of them
  • Locations at your venue that you want a picture near
  • Special moments you want captured (dances, speeches, etc.)
  • Anything else that you must-have photographed, or not photographed at your wedding

#2… Not wearing comfortable Wedding Shoes

Of course, you want the dreamy bridal heels you’ve been eyeing up for months now.

Just keep in mind that you will be in these shoes all day, and night long.

Can you do it? You don’t want to sacrifice dancing the night away because the blisters on your feet are killing your vibe.

Consider getting a second pair of shoes to switch into after the ceremony. There are loads of beautiful bridal flats that are both comfortable and stylish.

#3… Not making a bridal emergency kit

It’s important to look your best and feel your best on your wedding day. I’m sure you also want your bridal party and close family to feel this way too.

Bring an emergency kit (or ask you MOH to help put one together) that is filled with everything you just might need on your wedding day.

Here’s some great examples of what to stock in your kit:

  • Bobby pins, hair ties, hairspray, curling iron
  • Chapstick and lipstick
  • Concealer and powder
  • Blotting paper – we don’t want oily foreheads in pictures
  • Tide-to-go
  • Gum or mints
  • Floss
  • Advil, tums, eye drops
  • Kleenex (lots of it)
  • Phone charger
  • Tampons
  • Bottles of water

#4… Not hiring a videographer

I contemplated this one for a while, and I’m soooo glad that I hired a videographer.

Think of all the amazing moments that you can capture on video…

The happy tears you and your best friend share while getting ready. The tears your mom sheds while helping you into your dress. Your first look, or you walking down the aisle and the look on your partners face when they see you. All of the speeches. Your first dance and all of the other special dances.

Many couples watch their wedding video together on their anniversaries as a tradition.

(Tip: Ask your videographer if they supply both an edited highlight video of the entire day and also the raw footage with speeches etc.)

#5… Not spending some alone time with your partner

Unless you and your partner do a first look, you most likely won’t get much alone time, if any.

Many brides recommend putting aside 10-20 minutes after the ceremony, before dinner, or after your first dance to run away with your partner.

You will be so busy all day, having some time to sit and soak it all in with your newly wedded is important.

There are so many guests to talk to, so many things to do and keep on schedule throughout the day… You might realize the end of the night is near and you’ve barely been able to speak with your new husband or wife.

Go hide in a closet somewhere and get some quality 1 on 1 time that you’ll remember forever.

This one is a bonus…

My biggest regret from my wedding isn’t on this list, so I figured I’d quickly share mine – just in case it helps any of you!

Squishing too much into too little time.

From the time that speeches and dinner started until I finished my first dance, I felt like I was constantly being pulled in different directions.

We had many speeches (each groomsman decided to surprise us with lengthy and very un-prepared speeches, when we were only planning on hearing a speech from the best man).

During dinner, my photographer pulled me to do sunset photos outside. This isn’t on her! I understand that sunset photos need to be done at a certain time to get them just right. I just didn’t plan for it being in the middle of dinner.

Once I got back from sunset photos, my DJ was pulling me saying we’re behind schedule and dances need to start…

Basically, I crammed too many things into too little time. I barely got to eat any of my dinner.

The worst part… we purchased cupcakes for all of our guests, and spent a good chunk on a beautiful cake that was meant for the head table and all of our closest family.

Guess what? With all the craziness going on, not a single person, not even myself or my husband had a piece of this cake… not one single piece all night long. It was completely forgotten about.

Thanks for listening to my little vent sesh (lol).

Just remember to plan a schedule with the times that each “event” at your wedding with start and end – but add LOTS of wiggle room in between. Things will run behind schedule.

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love: personal growth love: self-care

7 Step Morning Routine for a Great Day

Hey lovely! Welcome back.

If you’re reading this and looking for a great, simple morning routine, you’re most likely just about to crawl into bed for the night or just woke up and are having a hard time crawling out of bed for the day.

Either way, I don’t want to take up too much of your time, so I’ll cut to the chase for this one!

Practicing a quality morning routine works wonders for your mind, body and spirit.

Turn these practices into habits, and soon enough you will be happy to wake up at 6:00 AM and start your day off on the right side of the bed.

Step 1

You’re probably not gonna like me for this one… Stop hitting snooze.

It’s so tempting but don’t do it.

Getting those extra few minutes of sleep won’t make a difference.

And did you know that hitting the snooze button actually does more harm than good??

Your body is very smart. You have a biological clock that knows your sleep cycle. The sleep cycle starts preparing you to wake up 1 hour before you actually do by releasing dopamine and cortisol.

If you hit snooze and fall back asleep, you fall back into a deeper sleep than before. Once your alarm goes off for the second time, it interrupts your sleep cycle, making you even more tired.

That’s when the vicious cycle of hitting snooze begins again.

One tip to combat that tempting snooze button is to set your original alarm a little bit later.

For example: You don’t have to wake up until 6:30, but you set an alarm at 6:00, hitting snooze every 10 minutes until finally getting out of bed at 6:30.

Can you see how this interrupts your sleep cycle and interferes with your body releasing hormones to wake you naturally?

Getting that extra 30 minutes of interrupted sleep between 6:00 and 6:30 allows you to get quality rest. Breaking that 30 minutes up into 10-minute intervals, messes with your sleep cycle, causing you to feel more tired and groggy throughout the day.

Step 2

Wash your face (with an invigorating cleanser).

As skincare obsessed as I am, I hope you already wash your face every morning.

But even if you’re not getting into the shower right away, or usually eat breakfast first, the first thing you should do after waking up is walk to the bathroom and washing your face with cool water.

Not only does it feel incredibly refreshing and help to wake you up a bit, but the cool water helps to close your pores, relieve puffiness and even prevents acne (hot water strips your skin of its natural oils that it needs to prevent breakouts and stay hydrated).

Since we’re on the topic of face washing… I have to share with you my all-time favorite facial cleanser: New Groove Hemp Wash.

It’s a gel that turns to a foam as you wash your face, minty and invigorating to help wake you up, and infused with full-spectrum hemp oil to limit breakouts, unnecessary oils, redness and even wrinkles.

Alsoooo, I’m an animal lover and every purchase you make on this website goes towards rescuing abused and neglected animals (I’m not crying, you are).

Check out the New Groove Hemp Wash here.

Step 3

Drink a large glass of water.

When you wake up in the morning, your body is naturally dehydrated.

Aside from that, drinking water when you first wake up has many benefits like…

  • promoting weight loss
  • keep skin radiant and clear
  • stops headaches
  • increases mental activity (I need all I can get in AM)
  • relieves sinus symptoms
  • helps with cell renewal

Step 4

Stretch your body.

Working out in the morning is amazing. Props to everyone that does that, but it is not for me. If you don’t exercise in the morning, just make sure you at least get some good stretches in.

Stretching your body has obvious benefits such as improving your posture and flexibility.

But stretching also jumpstarts your brain, relieves stress, and improves your mood… all things that make for a better morning.

Take 5 minutes, even 2 if that’s all you have time for, and stretch your arms, legs, back, neck… even your fingers and your toes.

Step 5

Stay off your phone first thing in the morning.

If you’re tired when you wake up, you’ll probably want to scroll social media on your phone because you’re sleepy and want to distract yourself from everything else you should be doing in the morning.

Scrolling on your phone in the morning is not only a distraction that can cause you to be late for work or whatever other activities that are on your calendar, but it also depletes your energy.

Checking your phone first thing can also cause information overload; something you don’t want to deal with in the morning. This can make it harder for your mind to stay on track and prioritize your tasks for the day.

Step 6

Make your bed.

It sounds so simple; how can this really help?

If you already make your bed every morning, good for you! If not, it’s time you start. Here’s why:

  • develops consistency and self-discipline
  • gives you momentum to start your day
  • gives you a sense of self accomplishment
  • can be a great mindful exercise – perfect time to gather your thoughts
  • it looks good!

Step 7

Set 3 goals for the day.

It’s always good to set goals for yourself. Setting goals every day can help to create healthy habits for yourself.

No matter how small or large the goal might be, setting goals helps you to focus and prioritize what you need to do to get to where you want to be.

Goals can be as simple as drinking 200 ounces of water today or putting the laundry away.

You can even set bigger goals such as gaining a new customer at work, making a big sale, or putting your phone away for 3 hours.

Whatever it is, setting 3 goals for yourself every morning is a great way to keep yourself motivated all day long.

Any must-have steps in your morning routine that you’d like to share? Let me know in the comments!

Categories
love: personal growth love: self-care

How To Be Your Happiest Self

Hey lovely!

Maybe you’re reading this because you’ve been feeling kinda low lately… maybe you feel pretty happy already but have that gut feeling that something in your life is missing.

Either way, keep on reading and you’ll learn how to be your happiest self and feel completely fulfilled within your life.

First things first… you need you think of everything in your life that is not bringing you joy or purpose and let it go.

I want you to grab a pen and paper and list everything in your life that is making you feel: down, angry, scared, jealous, tired, or any other negative emotion.

Got your list?

Now cross off everything on your list that you can erase out of existence.

Not everything on your list will be something you can cross off… for example, struggling with money to pay the bills isn’t something you can just toss away and ignore.

For these things, I want you to list an action that you can take to change that thing from a negative emotion to a positive emotion.

Basically, set a goal that will eventually make it so that you are able to cross that thing off of your list.

An example of this could be: If you’re struggling with money to pay the bills, an action to take would be saving money by not getting that $9 coffee on the way to work every morning… another action could be starting a money jar and putting aside any extra change you have to begin saving.

Work towards these goals.

It can be easy to fall off and lose motivation – look back at this list and remember the reason you started it in the first place.

Next, I want you to define your true happiness.

Write down what you want in your dream life. Write down what makes you happy, what makes you feel fulfilled.

  • Is it a sense of belonging that makes you feel happy?
  • Is it the feeling of having a purpose or making an impact that makes you feel happy?
  • Is it having absolute freedom in your daily life that makes you happy?

Whatever it is, write it down. How are you supposed to be your happiest self if you can’t define what it is that will make you truly happy?

Now just like we did before, we are going to list actions that you can take to help you get to the bottom of those things that would make you happy.

Don’t think too big here, think realistic. Think of the small steps that you can take that will eventually lead to larger steps. Don’t stress yourself out by setting extreme goals – you need to take it one step at a time.

Now that you have your actions or goals that you need to take to get those things that will make you happy, you need to turn these actions into habits. Make these actions a routine in your day to day life. Make them something that you look forward to GET to do each day rather than something you’re dreading that you HAVE to do.

Here are some key tips to help you turn these actions into habits:

1. Make an appointment with yourself.

Think about it like a doctor appointment – you might not want to go but you’re still going to. You’re not just going to skip your appointment.

Set a reminder on your phone or write your action on your calendar (if you’re still old school like me and have a wall calendar on your fridge) and don’t let yourself skip this appointment for yourself.

2. Make it fun, make it relaxing.

Create a happy place, or a safe place to take your actions. Maybe you have an office that you like to do work in, maybe you like to sit on the couch with a candle and a blanket, maybe you like to go to a nearby cafe and put your headphones in. Whatever works for you and makes you excited to work on your actions.

Along with a happy place, consider the best time to take your actions. Are you most motivated in the morning when everything is still and quiet? Are you most motivated after dinner time? Be consistent and make it a routine.

3. Reward yourself!

Remember when I said to take small steps instead of setting one huge action goal?

Each time you complete one small step, cross it off. It will feel so good to see that you’re getting closer to your end goal. Each time you cross off an action, treat yourself a little.

Now we need to talk a little bit about your well-being: health and self-care

Exercising sucks (I think so at least) but let’s be honest, exercising can really help improve your mood and overall thought on life, not just your body.

Yes – exercising obviously has its physical advantages. But it also increases your mood and your energy. If you’re someone who is never active, you’re going to feel lazy and tired more often. And I have to say it… Lazy and tired people are generally not the happiest of people.

Eating right – I am a sucker for chips and salsa, popcorn, noodles, and all things unhealthy. But you need to find balance.

Eating superfoods will help your body to feel better, to look better, and be more energized. Also, the benefits that eating healthy foods has on your skin is huge. Clear skin. That right there is enough to make me happy (almost, lol).

My favorite part of this entire post… take care of yourself. Practice self-care.

Practicing self-care is no joke. It makes all the difference in your mind, body, and soul. Do things for you, things that you like, things that make you happy, things that expand your mind.

Check out this list of self-care activities you can do alone.

Okay girl. Do you have the recipe for your happiest self?

Let’s review real quick…

  • Let go of all things not bringing you joy
  • Define your true happiness
  • Set small actions to get to your big end goal
  • Turn actions into habits
  • Stay healthy
  • Practice self-care